Date: Wednesday,

March 26

Time: 7:00 - 8:30 PM (CT) / 8:00 - 9:30 PM (ET)
 

Facilitator: Bahjah Clark

 

Course Summary: 

This session explores the nature of anxiety, how it manifests in everyday situations, and strategies for managing moments of discomfort with greater awareness and resilience.

Participants will examine unconscious stress triggers and learn techniques to navigate anxious situations with confidence.

 

Learning Objective

Attendees will gain a deeper understanding of anxiety and learn practical strategies to manage anxious moments with mindfulness and open-mindedness.


Topics Covered

  • Understanding anxiety and its triggers
  • The impact of unconscious stress responses
  • Recognizing and addressing anxious thoughts
  • Strategies for managing discomfort and fostering emotional resilience


     

 

The Facilitator:

Bahjah Clark is an intern at the Hinda Institute from the University of Kentucky, where she is pursuing a Master’s in Social Work.

She holds a Bachelor’s degree in Psychology with a minor in Sociology.